Hi, Hello, Friends! 🤓 Pelvic Floor Therapist: “Go home and during yoga, sit on these balls.”Me: “…”PF Therapist: “…”…Guess who indeed is sitting on balls. 🫣🤣😂🫠🤭😇 I had no idea pelvic‑floor therapy would intertwine so perfectly with my yoga practice, which also both beautifully align with my trauma therapy, but here…

Hi, Hello, Friends! 🤓 Sunday’s have become my anchor.They are slow, tender, and intentional without hurrying. That is important for me, because when I don’t slow down and act with intention, that is when my avoidance can easily take over and lead. This week I had a lot…

Hi, Hello, Friends! 🤓 Sundays have become sacred for me. They are slow. Introspective. Full of grace.A little yoga. A little journaling.Sunday’s help me come home to Self. As time goes on, I will learn what works for me and those reading here on Substack. But for now,…